Creating a toolkit that takes into account all of these factors is critical to your sustained success.
I describe my approach as a ‘whole-person’ approach. You see, diet and nutrition flows into many areas of life so changing or modifying a diet has to take into account the whole-person within a complete life. This is why I became a Certified Life Coach, to facilitate nutritional change more effectively with my clients.
The Wellness Wheel is just one way to look at your life as a whole, to identify where you are successful and where there is room for improvement.
Why not complete it and contact me to arrange a 20 minute FREE phone call to see if Your Nutrition Toolkit is right for you?